Workout videos

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Ntokozo
This may contain: a man is doing a handstand on an exercise ball in the middle of a gym
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This may contain: there is a man doing exercises on the machine with his legs up and feet down
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✨ Maximize your leg day with these 🔥 leg press variations: 1️⃣ Wide Stance: Targets glutes by emphasizing hip abduction, engaging the outer glutes while building overall leg strength. 2️⃣ Narrow Stance: Isolates quads because the closer foot placement shifts the focus to your thighs, minimizing glute activation. 3️⃣ High Wide Stance (Toes Out): Activates glutes and inner thighs by engaging the adductors and glute max through a deeper range of motion. 4️⃣ Straight Leg Pulses: Works…
This may contain: a woman in a pink top and shorts doing exercises
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Cable only workout for the GLUTES 🍑 Side Kicks - 12 reps per side x 3
This may contain: a woman squatting with a barbell on her back in front of a weight machine
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Brutal Boooty | Booty | Glutes workout | Glutes Barbell Staggered Stance Good Morning - 10 reps per side x 3 (30kg)
This may contain: a woman standing next to a pole in a gym with the words full body barbell gym
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Maximize Your Strength: Full-Body Barbell Gym Experience
Transform your body and elevate your strength training with our full-body barbell gym. Experience the ultimate workout, targeting every muscle group for optimal gains in strength, muscle mass, and overall fitness. From squats to deadlifts, unleash your potential and achieve your fitness goals with the power of barbell training. 📚 For More Information: Connect with us to access a wealth of resources, including a complimentary one-month diet chart, personalized meal plans, and exclusive…
This may contain: a woman squatting on the ground in a gym
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Todo esfuerzo
Todo esfuerzo tiene su recompensa @estephaniesazon
This may contain: a woman in blue shirt and white shorts doing exercises on a red carpet with neon sign behind her
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This may contain: a shirtless man holding a disc in his right hand while standing on a black floor
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Core Power Unleashed: Intensive Core Workout Regimen
Ignite your core strength with our "Intensive Core Workout" designed to sculpt, tone, and strengthen your midsection. This regimen targets all core muscle groups, enhancing stability, balance, and posture. Experience increased agility and endurance as you push your limits with dynamic exercises. Elevate your fitness routine and unlock the power of your core with this challenging yet rewarding workout.
Inner thighs are tonned waist is defined and cortisol is regulated . . . #WaistWorkout #TonneFitness #CoreStrength #WaistTraining #AbsWorkout #CoreWorkout #WaistGoals #FitnessMotivation #WorkoutRoutine #FitFam #FitnessJourney #HealthyLifestyle #WorkoutMotivation #StrongCore #ToneYourWaist #FitnessGoals #BodyGoals
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Inner thighs are tonned waist is defined and cortisol is regulated . . . #WaistWorkout #TonneFitness #CoreStrength #WaistTraining #AbsWorkout #CoreWorkout #WaistGoals #FitnessMotivation #WorkoutRoutine #FitFam #FitnessJourney #HealthyLifestyle #WorkoutMotivation #StrongCore #ToneYourWaist #FitnessGoals #BodyGoals
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Workout Videos
Gym Workout Videos
Abs Workout
Gym Workout Tips
Workout Routine
Full Body Workout
This may contain: a woman laying on her stomach in the middle of a gym floor with an exercise quote
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This may contain: a woman laying on top of a yoga mat with the words, strength your core
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CORE Workout
For more weight loss tips visit the link in Bio workout: alt. knee tucks: 4 x 30 sec hip openers: 4 x 30 sec scissor to knee tucks: 4 x 30 sec modified v-ups : 4x30 alt. leg raises: 4 x30 sec
This may contain: a woman is laying on the floor in front of a mirror with her legs spread out
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This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
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Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
This may contain: a woman is bent over in the gym
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Cavle Exercises for growth
4 cable glute exercises for growth🍑🔥 Perfect for your next crowded gym sesh! If your MAIN goal is to build your lower body & sculpt an hourglass shape… comment “GROWTH” and I’ll dm you my glute building strategy that will leave you with an insane pump after every single lift🤍 SAVE, TAG, & SHARE💌