Neil Jonker
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Fifteen Ways to Detox Naturally Without Starving Yourself or Going Broke | www.therisingspoon.com

A great pin now read later! Detox : Fifteen Ways to Detox Naturally . You can find a list of natural detox and cleanse tips that can easily incorporate into your daily routine without starving yourself or going broke.Read more.

Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief....

Acupressure points in the hand. Acupressure works just as well as acupuncture, only it's free! Directions: Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days. You will get relief.

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

These Banana Oat Bars are gluten-free, dairy-free, and nut-free and they make a great portable snack or breakfast option.  Super easy, one-bowl recipe.

These Banana Oat Bars are gluten-free, dairy-free, and nut-free and they make a great portable snack or breakfast option. Super easy, one-bowl healthy recipe without refined sugar. Add some chocolate chips and turn this into a healthy dessert!