Free Workshops

33 Pins
 2w
Collection by
Check out one of my FREE upcoming Sleep Better NOW workshops to help you fall asleep, stay asleep, and wake up refreshed. Workshop, Sleep Quality, Sleepless Nights, Feel Tired, Turn Your Life Around, Improve Sleep, Improve Sleep Quality, How To Fall Asleep, Trouble Falling Asleep
Sleep Better NOW
Check out one of my FREE upcoming Sleep Better NOW workshops to help you fall asleep, stay asleep, and wake up refreshed.
Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. 

The good news is that we can equip ourselves to better cope with and minimize the stress in our lives. 

Learn practical strategies to conquer stress and harness its power for your well-being. Stress Management, Ways To Manage Stress, Stress Busters, Stress Less, Coping Mechanisms, Stress Leave, Job Burnout, Health Issues
Masterclass Replay: Stress Busters
Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives. Learn practical strategies to conquer stress and harness its power for your well-being.
Unleash your potential for a stress-free life with my exclusive "Stress Busters" workshop! Explore effective strategies, gain invaluable insights, and take control of your well-being. Ready to make a positive change? Sign up now!


#StressManagement #Wellness #SelfImprovement #HealthyLiving
Replay: Discover the Power to Bust Stress
Unleash your potential for a stress-free life with my exclusive "Stress Busters" workshop! Explore effective strategies, gain invaluable insights, and take control of your well-being. Ready to make a positive change? Sign up now! #StressManagement #Wellness #SelfImprovement #HealthyLiving
Learn practical, effective strategies to balance the demands of a digital world with your personal wellness goals.

Elevate your understanding of self-care in this hyper-connected age, and discover the keys to a healthier, more fulfilling life.

Register for this Zoom webinar. Invitations, Personal Wellness, Strategies, Effective, Webinar, Wellness, Balance, How To Stay Healthy, Blog
Masterclass Replay: Maintaining Wellness in a Hyperconnected World
Learn practical, effective strategies to balance the demands of a digital world with your personal wellness goals. Elevate your understanding of self-care in this hyper-connected age, and discover the keys to a healthier, more fulfilling life. Register for this Zoom webinar.
Are you tired of sugar controlling your diet? This masterclass will show you how to break the cycle and transform your health through the power of smart eating. Many of us struggle with sugar cravings, but what if you could understand the cause and naturally reduce them? This class isn't about willpower or deprivation; it's about gaining control and building a healthier relationship with food—for good. Foods, Healthy Relationships, Health, Sugar Cravings, Cravings, Eat Smart, Diet, Willpower, Healthy
Kick Your Sugar Habit: How to Change Your Relationship with Sugar Permanently
Are you tired of sugar controlling your diet? This masterclass will show you how to break the cycle and transform your health through the power of smart eating. Many of us struggle with sugar cravings, but what if you could understand the cause and naturally reduce them? This class isn't about willpower or deprivation; it's about gaining control and building a healthier relationship with food—for good.
an advertisement for a drink with ice and water splashing out of the glass, on a white background
Masterclass Replay: Desire Interrupted - Change the Overdrinking Habit
Join me as I welcome guest speaker Anna Charles, who will talk about why we desire alcohol, what perpetuates that desire, and how this creates and reinforces a habit of overdrinking. You will learn techniques to interrupt and ‘unlearn’ your desire to change the overdrinking habit. Register in advance for this workshop. Receive the replay if you can't make it live.
Join me as I welcome guest speaker Elisa Boogaerts who will show you the three most impactful ways to increase your confidence that can be applied to any area of life. Get practical tools to integrate each of these ways. Understand how to put yourself first and give yourself permission to do what you want. Learn the power of reframing and doable ways to incorporate these mindset shifts into your daily life. Certified Life Coach, Confidence, Health Coach, Life Coach, Do What You Want, Mindset, Daily Life
Go After It With Confidence
Join me as I welcome guest speaker Elisa Boogaerts who will show you the three most impactful ways to increase your confidence that can be applied to any area of life. Get practical tools to integrate each of these ways. Understand how to put yourself first and give yourself permission to do what you want. Learn the power of reframing and doable ways to incorporate these mindset shifts into your daily life.
Join me as I welcome guest speaker Helen Riggi Stein, who will teach us stress management techniques and a therapeutic intervention that combines cognitive and physical elements. Register in advance for this zoom webinar. Nutrition, Reduce Anxiety, Stress Management Techniques, Therapeutic, Depressive Disorder, Health And Nutrition, Cognitive
How to Reduce Anxiety and Stress... Naturally!
Join me as I welcome guest speaker Helen Riggi Stein, who will teach us stress management techniques and a therapeutic intervention that combines cognitive and physical elements. Register in advance for this zoom webinar.
Join me as I welcome guest speaker Denise Purdy who will help us determine our patterns of protection. Many of us have them yet are unaware that they determine the quality of our relationships both with ourselves and others. They also determine the level of overall satisfaction we achieve in our lives. During this interactive workshop, you'll have the opportunity to uncover your own patterns of protection and ways to modify how they impact your life. Mindfulness, Meditation, Challenge, Protection, Our Life, Guided Meditation, Spiritual Wellness
Free Workshop: Patterns of Protection
Join me as I welcome guest speaker Denise Purdy who will help us determine our patterns of protection. Many of us have them yet are unaware that they determine the quality of our relationships both with ourselves and others. They also determine the level of overall satisfaction we achieve in our lives. During this interactive workshop, you'll have the opportunity to uncover your own patterns of protection and ways to modify how they impact your life.
a clock hanging from a chain with the words let me show you how to time travel
Let Me Show You How to Time Travel
Join me as I welcome guest speaker Vickie Poole who will use hypnosis to take you back in time to a past life of your choosing. You will be able to visit one life and, if necessary, cut the cords of what is holding you back in your life and bring forth the things that will serve you.
Join me as I welcome guest speaker Lillah Penddah, the founder of AFRO FACTS, an educational tool based on the history, culture and contributions of people of African descent and the diaspora. She will be sharing how to use the art of communication to create safe spaces to have more productive conversations with respect to race, equity and inclusion. Apps, Education, Art, Feelings, People, Equity, Engage In Conversation
Free Workshop: The Art of Conversation - Empowering Diversity, Equity, and Inclusion
Join me as I welcome guest speaker Lillah Penddah, the founder of AFRO FACTS, an educational tool based on the history, culture and contributions of people of African descent and the diaspora. She will be sharing how to use the art of communication to create safe spaces to have more productive conversations with respect to race, equity and inclusion.
A few other industry experts and I teamed up to share our best strategies for how to feel fabulous with the backdrop of the healing power of nature. There is a ton of actionable advice you can immediately implement to start achieving your goal of feeling better in all aspects of your life. Register for FREE! Nature, Certified Yoga Instructor, Spiritual Coach, Physical Health, Start, Healing Power, Healing Powers, Virtual Summit
5 Days to Fabulous in the Forest
A few other industry experts and I teamed up to share our best strategies for how to feel fabulous with the backdrop of the healing power of nature. There is a ton of actionable advice you can immediately implement to start achieving your goal of feeling better in all aspects of your life. Register for FREE!
Join me as I welcome guest speaker Samantha Grider who will share the top myth and mistake of entrepreneur women today and her six keys to moving forward and out of uncertainty. Entrepreneur Women, Seasons Of Life, To Move Forward, Female Entrepreneur, Moving Forward
Free Workshop: Becoming Chronically Confident
Join me as I welcome guest speaker Samantha Grider who will share the top myth and mistake of entrepreneur women today and her six keys to moving forward and out of uncertainty.
a pink poster with three lollipops on it and the words, the not - so - sweet truth about sugar
The Not-So-Sweet Truth About Sugar
Join me as I welcome guest speaker Jody Hay as we delve into all things sugary and not so sweet! - what exactly IS sugar? - sugar's many sneaky aliases - how your body has to try REALLY hard to process it - what happens in your brain when you consume sugar - how consuming too much sugar can lead to diabetes - tips to get through a sugar craving - tools to get off that crazy sugar train!!!
Join me as I welcome guest speaker Amy Agur who will talk about 5 reasons you're struggling to control your gut symptoms. Amy will explore the top 5 areas she’s seen people struggle with when they're trying to manage IBS and other gut symptoms and some evidence-based tools and strategies that may be more helpful. Symptoms, Evidence, Reasons, Control, Talk
Five Reasons You're Struggling to Control Your Gut Symptoms
Join me as I welcome guest speaker Amy Agur who will talk about 5 reasons you're struggling to control your gut symptoms. Amy will explore the top 5 areas she’s seen people struggle with when they're trying to manage IBS and other gut symptoms and some evidence-based tools and strategies that may be more helpful.