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snacks on the go

simple, clean snack ideas to keep you fueled on the go.

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Nourish Move Love | Home Workouts

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The Real Food Dietitians

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This healthy and fun snack is loved by kids and adults. It provides 5 grams of protein per ball for lasting energy in a delicious and nutritious form. Monster Cookie Peanut Butter Protein Balls are great for lunch boxes, after school snacks, and an afternoon energy boost. Protein Energy Bites, Protein Ball, Healthy Breakfast Recipes Easy, Healthy Snacks, Sweet Treats Recipes, Real Food Recipes, Dietitian Recipes, Gluten Free Candy, Superfood Ingredients

Protein Energy Bites

Healthy Breakfast Recipes Easy

Sweet Treats Recipes

Real Food Recipes

Dietitian Recipes

Gluten Free Candy

Superfood Ingredients

This healthy and fun snack is loved by kids and adults. It provides 5 grams of protein per ball for lasting energy in a delicious and nutritious form. Monster Cookie Peanut Butter Protein Balls are great for lunch boxes, after school snacks, and an afternoon energy boost.

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Healthy Snacks Recipes

Ambitious Kitchen

Ambitious Kitchen

snacks on the go

Start your day off right with this healthy and delicious ENERGY SMOOTHIE! This healthy tropical smoothie is packed with healthy fiber, protein and fats to keep you full and sustained until lunch. Perfect for kids and adults alike! Easy Fruit Smoothie Recipes, Morning Smoothie Recipes, Nutrient Packed Smoothies, Clean Smoothies, Energy Smoothies, Smoothie Packs, Smoothie Prep, Apple Smoothies, Nutrient Rich Foods

Easy Fruit Smoothie Recipes

Morning Smoothie Recipes

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Clean Smoothies

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Apple Smoothies

Nutrient Rich Foods

Start your day off right with this healthy and delicious ENERGY SMOOTHIE! This healthy tropical smoothie is packed with healthy fiber, protein and fats to keep you full and sustained until lunch. Perfect for kids and adults alike!

This wholesome recipe is perfect for meal prep -- it's free of refined sugar and freezer-friendly as well! Potato Muffins Recipe, Healthy Sweet Potato Muffins, Healthy Muffin Recipes, Sweet Potato Recipes, Baby Food Recipes, Fall Recipes, Breakfast Recipes, Toddler Recipes, Ww Recipes

Potato Muffins Recipe

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Healthy Muffin Recipes

Sweet Potato Recipes

Baby Food Recipes

Breakfast Recipes

Toddler Recipes

This wholesome recipe is perfect for meal prep -- it's free of refined sugar and freezer-friendly as well!

This post includes options for bars, bites, muffins, breads, and more that kids will love (and you can feel good about giving to them). We know because our own kids love them, too! All the healthy snack recipes for kids that are perfect for packaging up to send to school and for after school snack time. Pumpkin Protein Muffins, Zucchini Chocolate Chip Muffins, Clean Snacks, Healthy Snacks For Kids, Healthy Foods, Healthy Recipes, Snack Recipes, Easy Recipes

Pumpkin Protein Muffins

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Healthy Snacks For Kids

Healthy Recipes

This post includes options for bars, bites, muffins, breads, and more that kids will love (and you can feel good about giving to them). We know because our own kids love them, too! All the healthy snack recipes for kids that are perfect for packaging up to send to school and for after school snack time.

5 ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snaking. Granola Bars Peanut Butter, Healthy Granola Bars, Peanut Butter Roll, Homemade Granola Bars, Homemade Peanut Butter, Healthy Peanut Butter, Gluten Free Recipes For Breakfast, Free Breakfast

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Gluten Free Recipes For Breakfast

5 ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snaking.

Made in less than 15 minutes, these gluten-free No Bake 3-Ingredient Peanut Butter Bites are a wholesome, make-ahead snack option or tasty lunchbox addition. || The Real Food Dietitians || Peanut Butter Bites, Peanut Butter No Bake, Healthy Cookies, Healthy Desserts, Gluten Free Recipes, Vegetarian Recipes, Cooking Recipes

Peanut Butter Bites

Peanut Butter No Bake

Healthy Cookies

Healthy Desserts

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Vegetarian Recipes

Cooking Recipes

Made in less than 15 minutes, these gluten-free No Bake 3-Ingredient Peanut Butter Bites are a wholesome, make-ahead snack option or tasty lunchbox addition. || The Real Food Dietitians ||

The Real Food Dietitians

The Real Food Dietitians

snacks on the go

So easy and so refreshing, these Creamy Yogurt Popsicles with Berries are delicious and filled with nutrients! Save some money and up the nutrition in your popsicles by making these healthy, creamy popsicles from just five ingredients. Healthy Popsicle Recipes, Healthy Ice Cream Recipes, Yogurt Popsicles, Homemade Popsicles, Homemade Yogurt, Small Desserts, Frozen Desserts

Healthy Popsicle Recipes

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Homemade Popsicles

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Frozen Desserts

So easy and so refreshing, these Creamy Yogurt Popsicles with Berries are delicious and filled with nutrients! Save some money and up the nutrition in your popsicles by making these healthy, creamy popsicles from just five ingredients.

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Nourish Move Love | Home Workouts

Nourish Move Love | Home Workouts

snacks on the go

Protein Snacks, Easy Snacks, Entree Recipes

Love & Zest | Kristina LaRue, RD

Love & Zest | Kristina LaRue, RD

snacks on the go

Say hello to your new favorite cookie recipe! We’re not exaggerating when we say these oatmeal raisin cookies have it ALL! Chewy oats, plump raisins, crunchy walnuts, and just enough cinnamon to make the house smell like fall while they’re baking to golden perfection. Gluten Free Oatmeal Raisin Cookies, Gluten Free Cookies, Gluten Free Baking, Real Food Dessert, Healthy Dessert Recipes, Desserts, Favorite Cookie Recipe, Favorite Cookies

Gluten Free Oatmeal Raisin Cookies

Gluten Free Cookies

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Healthy Dessert Recipes

Favorite Cookie Recipe

Favorite Cookies

Say hello to your new favorite cookie recipe! We’re not exaggerating when we say these oatmeal raisin cookies have it ALL! Chewy oats, plump raisins, crunchy walnuts, and just enough cinnamon to make the house smell like fall while they’re baking to golden perfection.

You might be wondering, "What exactly is Daily Harvest?" and "Is Daily Harvest worth it?" In this honest Daily Harvest review, we'll share with you what Daily Harvest is, the freezer-to-table plant-based foods that Daily Harvest offers, how the service works, box sizes, and average costs. Gluten Free Snacks, Whole Food Recipes, Free Recipes, Chia Bowl, Smoothie Bowl, Daily Harvest Smoothies, Oat Bowls

Gluten Free Snacks

Whole Food Recipes

Daily Harvest Smoothies

You might be wondering, "What exactly is Daily Harvest?" and "Is Daily Harvest worth it?" In this honest Daily Harvest review, we'll share with you what Daily Harvest is, the freezer-to-table plant-based foods that Daily Harvest offers, how the service works, box sizes, and average costs.

These Vegan Protein Bars are made with real food ingredients and powered with plant protein. They're soft and chewy and host 10 grams of protein per serving. Great homemade protein bar recipe for post-workouts, hiking, and after-school snacks. Vegan Protein Bars Recipe, Peanut Butter Protein Bars, Protein Bars Homemade, Protein Bar Recipes, Vegan Protein Powder, Creamy Peanut Butter

Vegan Protein Bars Recipe

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Creamy Peanut Butter

These Vegan Protein Bars are made with real food ingredients and powered with plant protein. They're soft and chewy and host 10 grams of protein per serving. Great homemade protein bar recipe for post-workouts, hiking, and after-school snacks.

Fried plantains are an unexpectedly delicious side dish with their crispy exterior and soft, creamy insides. Try them as a healthy side dish instead of sweet potatoes or add a few of these Whole30 Fried Plantains to a salad for a dose of healthy carbohydrates. Whole30 Recipes, Paleo Gluten Free, Indian Food Recipes, Grass Fed Ghee

Whole30 Recipes

Paleo Gluten Free

Indian Food Recipes

Fried plantains are an unexpectedly delicious side dish with their crispy exterior and soft, creamy insides. Try them as a healthy side dish instead of sweet potatoes or add a few of these Whole30 Fried Plantains to a salad for a dose of healthy carbohydrates.

These Vegan Protein Bars are made with real food ingredients and powered with plant protein. They're soft and chewy and host 10 grams of protein per serving. Great homemade protein bar recipe for post-workouts, hiking, and after-school snacks.

These Vegan Protein Bars are made with real food ingredients and powered with plant protein. They're soft and chewy and host 10 grams of protein per serving. Great homemade protein bar recipe for post-workouts, hiking, and after-school snacks.

These no-cook, no-bake Monster Cookie Peanut Butter Protein Balls are the perfect way to make the school year and the work week better. They’re designed to provide a good source of protein and fit perfectly into a lunchbox or as a grab-and-go snack. Gluten Free Recipes Easy, Healthy Fats, Nutritious

Gluten Free Recipes Easy

These no-cook, no-bake Monster Cookie Peanut Butter Protein Balls are the perfect way to make the school year and the work week better. They’re designed to provide a good source of protein and fit perfectly into a lunchbox or as a grab-and-go snack.

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Gluten Free Dairy Free

Dairy Free Recipes

High Protein Snacks

The Real Food Dietitians

The Real Food Dietitians

snacks on the go

Soft and tender with just enough sweetness, this Gluten-free Banana Bread is sure to please. It's made with gluten-free baking flour, less sugar, perfectly overripe bananas and of course, we couldn't resist tossing in chocolate chips. Perfect for serving as part of a breakfast or enjoying with a cup of coffee or as an afternoon snack. Easy Breakfast, Dessert Recipes, Gluten Free Banana Bread

Dessert Recipes

Gluten Free Banana Bread

Soft and tender with just enough sweetness, this Gluten-free Banana Bread is sure to please. It's made with gluten-free baking flour, less sugar, perfectly overripe bananas and of course, we couldn't resist tossing in chocolate chips. Perfect for serving as part of a breakfast or enjoying with a cup of coffee or as an afternoon snack.

These quick and easy dairy-free fudgesicles prove that you can make decadent, creamy fudgesicles at home, just like you'd get at the local ice cream shop - only better, for less money, and dairy-free. It takes just five everyday pantry staples to get a batch in the freezer. Gluten Free Desserts, Fudgesicle Recipe, Dairy Free Fudge, Healthier Bbq

Gluten Free Desserts

Fudgesicle Recipe

Dairy Free Fudge

These quick and easy dairy-free fudgesicles prove that you can make decadent, creamy fudgesicles at home, just like you'd get at the local ice cream shop - only better, for less money, and dairy-free. It takes just five everyday pantry staples to get a batch in the freezer.

Mom-approved and dietitian-approved fudge pops that are dairy-free and oh, so creamy! Made with coconut milk and sweetened with a little honey (or maple syrup for vegan-friendly) they're a chocolaty summer treat worth making. Kid Recipes, Healthier Desserts, Ice Cream Pops, Ice Pops

Healthier Desserts

Mom-approved and dietitian-approved fudge pops that are dairy-free and oh, so creamy! Made with coconut milk and sweetened with a little honey (or maple syrup for vegan-friendly) they're a chocolaty summer treat worth making.

You can make Homemade Clif Bars that are delicious, healthy, and budget friendly. These easy chewy granola bars are so good to have on hand for after-school snacks, easy lunch additions, grab-and-go breakfasts, and energy boosters for whenever you need. Follow the directions to make this Homemade Chocolate Chip Clif Bars recipe for the ingredients and directions you need to make Clif Bars at home! Homemade Snacks, Homemade Chocolate Chips, Mini Chocolate Chips, Chocolate Chip Clif Bar Recipe, Healthy Bars, Delicious Healthy

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Chocolate Chip Clif Bar Recipe

Delicious Healthy

You can make Homemade Clif Bars that are delicious, healthy, and budget friendly. These easy chewy granola bars are so good to have on hand for after-school snacks, easy lunch additions, grab-and-go breakfasts, and energy boosters for whenever you need. Follow the directions to make this Homemade Chocolate Chip Clif Bars recipe for the ingredients and directions you need to make Clif Bars at home!

These Vegan Protein Bars are made with real food ingredients and powered with plant protein. They're soft and chewy and host 10 grams of protein per serving. Great homemade protein bar recipe for post-workouts, hiking, and after-school snacks. Gluten Free Peanut Butter, Delicious Snacks Recipes, Meat Free Recipes

Gluten Free Peanut Butter

Delicious Snacks Recipes

Meat Free Recipes

These Vegan Protein Bars are made with real food ingredients and powered with plant protein. They're soft and chewy and host 10 grams of protein per serving. Great homemade protein bar recipe for post-workouts, hiking, and after-school snacks.

A slice of fresh baked healthy gluten-free zucchini bread is a great afternoon snack or part of a healthy breakfast. A tablespoon of molasses is the secret ingredient that results in a loaf that is soft, moist, and warmly sweet with each bite. Gluten Free Breakfasts, Easy Healthy Breakfast, Breakfast Ideas, Gluten Free Zucchini Bread, Zucchini Bread Recipes, Healthy Gluten Free

Gluten Free Breakfasts

Easy Healthy Breakfast

Breakfast Ideas

Gluten Free Zucchini Bread

Zucchini Bread Recipes

Healthy Gluten Free

A slice of fresh baked healthy gluten-free zucchini bread is a great afternoon snack or part of a healthy breakfast. A tablespoon of molasses is the secret ingredient that results in a loaf that is soft, moist, and warmly sweet with each bite.

This step-by-step photo tutorial will show you exactly how to make Easy Peel Hard Boiled Eggs! No more stuck-on shells or overcooked yolks. This foolproof method for making easy peel boiled eggs will become your go-to way to cook eggs every time. Easy Peel Boiled Eggs, Making Hard Boiled Eggs, Food Tips, Food Hacks, Boiled Egg Calories

Easy Peel Boiled Eggs

Making Hard Boiled Eggs

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This step-by-step photo tutorial will show you exactly how to make Easy Peel Hard Boiled Eggs! No more stuck-on shells or overcooked yolks. This foolproof method for making easy peel boiled eggs will become your go-to way to cook eggs every time.

Ice cream is sandwiched between two Peanut Butter Chocolate Chip Pretzel Cookies and then rolled in crushed pretzels and chocolate chips, making these irresistible Sweet & Salty Ice Cream Sandwiches. They’re the perfect summer indulgent and make for a special treat on a hot day. You can make them dairy-free and/or gluten-free if you wish. #icecreamsanwich #dairyfreedessert #glutenfreedessert #icecream #therealfooddietitians Dairy Free Dessert, Delicious Desserts, Yummy Recipes, Crunchy Cookies

Dairy Free Dessert

Delicious Desserts

Crunchy Cookies

Ice cream is sandwiched between two Peanut Butter Chocolate Chip Pretzel Cookies and then rolled in crushed pretzels and chocolate chips, making these irresistible Sweet & Salty Ice Cream Sandwiches. They’re the perfect summer indulgent and make for a special treat on a hot day. You can make them dairy-free and/or gluten-free if you wish. #icecreamsanwich #dairyfreedessert #glutenfreedessert #icecream #therealfooddietitians