A wonderful, refreshing drink to enjoy any time of the day! Just put ingredients in a water bottle or jar and shake, shake, shake! * 12 oz water * 1 tbsp chia seeds * 1 lemon wedge Shak (Ingredients In A Jar Recipe)
There was a time when I loathed waking up in the morning because I would have to look into the mirror and see those dark circles staring back at me. But when I got to know about some simple remedies that can help cure the condition, my joy knew no bounds.
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)
Yoga Mat - Better Sleep Yoga Workout - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free