the workout

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1w
By
Noraphat Seelueang
an image of a drawing of some people doing different things
an image of a man doing different exercises
This contains an image of: Knee workout
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Knee workout
This may contain: an orange gloved hand holding a barbell with the text, lat pulldown form tips
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This may contain: a woman standing in front of a gym machine wearing tight pants and high heels, with her back turned to the camera
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This may contain: an anime character showing how to do the lower body squats and pull - ups
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This may contain: a man with no shirt is lifting his arms in the gym
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Health Coach | Wealth Creation Adviser |
Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger #health #fitness #healthylifestyle #wellness #healthy #motivation #gym #workout #lifestyle #fit
This may contain: a man kneeling down in front of a building with an animal - based mobility sign above him
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Animal-Based Mobility [📹 strongandmobile]
🐍 Cobra Stretch: spine, lower back, neck 🦋 Butterfly Pulse: hips, adductors, groin 🐦‍⬛ Courtship Ritual: hips, ankles, shoulders 🐶 Puppy Pose: shoulders, chest, lats 🐒 Monkey Hangs: scapulas, grip, shoulders 🦎 Lizard Circles: hips—glutes, hip flexors Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: four different views of the arm and shoulder muscles in various positions, including one with an outstretched
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Build Grip Strength with These Bodyweight Forearm Exercises
Strengthen your forearms without equipment using bodyweight exercises. Perfect for improving grip, endurance, and overall arm strength at home or on the go.
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This may contain: a man with no shirt standing in front of a wall and holding his arm behind his head
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Build a Sculpted Waist: The Importance of Oblique Training 💪
Dreaming of that defined, aesthetic look? Don’t skip your oblique workouts! Training your obliques at least once a week helps shape your waist and enhance your overall physique. Remember, these exercises won’t burn fat directly but are key for building core strength and achieving that toned look. Start incorporating oblique exercises into your routine for amazing results! #ObliqueWorkouts #CoreTraining #FitnessTips #SculptedPhysique #WaistShaping #WorkoutMotivation #StrengthTraining
This may contain: a woman laying on top of a pink yoga mat in front of a sign that says save and try this out
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This may contain: a shirtless man sitting on top of a blue mat in front of a couch
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Stretch and watch TV! Simple and effective mobility routine! Takes 5 minutes…
Comment ‘CHALLENGE’ and I’ll DM you a link to sign up for my NEW YEAR mobility challenge on my brand new elastafy app! Challenge starting Jan 1st! ⏳ P.S. use the Code ‘STRETCHMASS’ for an extra 25% off ANY PACKAGE! (Only available for Dec 26th!!!) 🚀 What you get on elastafy? 👇🏼 👉🏽 New content on the app every single month 👉🏽Area specific programs (hips, lower back, posture… etc!) 👉🏽 Built in community! 👉🏽 Giveaways EVERY MONTH! WE ARE LIVEEEEEEE 🔥🔥🔥 #ModernTensionRelease #MobilityFlow #StretchItOut #MoveBetterLiveBetter #DailyStretch #MindfulMovement
the instructions for how to do hand gestures on your hands are shown in green and red