Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping. I remember you saying you have shin splints.
Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Sauté 4 ounces chicken, sliced into ½-inch strips, 1 minced garlic clove, and ¼ teaspoon red pepper flakes 7 minutes.
Skinny Strawberry Chocolate Chip Muffins, perfect for breakfast on the go. These muffins were the perfect mix of chocolate and strawberries! Make sure to put them directly in the muffin tin instead of the paper cups.
Can you believe that this is SKINNY? Chocolate Cheesecake Cupcakes (black bottom cupcakes) Serving Size 1 cupcake: Devils food cake mix Nutrition per serving: Weight Watchers Points ~ Calories ~ Fat g ~ Carbs g ~ Fiber g ~ Protein g