Nooreen Ismail
More ideas from Nooreen
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

it's just 4 rectangles. measure shoulder to hem length, then girth at widest part and divide by 4. add seam allowance. sew allowing for neckline, arm holes. no pattern needed. 1/2 hour, max...

it's just 4 rectangles. measure shoulder to hem length, then girth at widest part and divide by 4. add seam allowance. sew allowing for neckline, arm holes. no pattern needed. 1/2 hour, max...