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Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.
Warm Up Your Abs And Lower Back With This Bodyweight At Home Core Warm Up Routine. Get Your Heart Pumping And prepare your core for a Strengthening Workout.Com/Workout-Routines/Bodyweight-At-Home-Core-Warm-Up-Routine/