Talia Nomdoe
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Get faster on your bike, increase your cycling speed!

Find out how to go faster on your road bike and also how to increase your average road bike speed in this easy to understand and detailed post.

6 Exercises to Boost Foot and Ankle Strength | ACTIVE

We often focus on larger muscle groups when training, but your feet and ankles may need some specific attention.

Bike Shifting 101 | ACTIVE

Not sure which sprocket you should be in? Use these shifting tips to get in the right gear.

Do you have emergency water storage? Could you live without running water? This lady tried it! Come see what she learned!

GREAT article & tips on water storage! This lady lived for 2 days on her water storage. Here's what she learned.

All Laziness is Spiritual Laziness

All Laziness is Spiritual Laziness

Praying for your future husband. #Day3 | uploaded by Audrey Fisher

Welcome to our second 14 day journey in “Prayers for My Future Husband”! Our first 2 week prayer challenge called “Prayers for My Future Husband” got so much amazing feedback and girls …

Inspirational Quotes // Here's some 100 quotes to give you strength during hard times.

What a wonderful quote. A real reminder to those who feel like everything is happening to them.

Praying for your future husband. #Day2 | Uploaded by Audrey Fisher

Prayers for My Future Husband, Day 2 Dear Lord, In a world that is okay with…