How To Massage Your : Baby's constantly building muscle and just like us that makes them sore. I would consider setting a massage setting as well this with some lavender essential oils or baby oil maybe after a warm bath to get baby relaxed for sleep.
This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year! A good reference point for all ages'. I wish Owen would sleep hours and nap during the day!