Collection by Nomboniso Jika

Who needs protein? Loving some of these protein smoothie recipes!: Who needs protein? Loving some of these protein smoothie recipes! High Protein Smoothies, Protein Smoothie Recipes, Smoothie Drinks, Protein Foods, Vegetarian Protein, Fruit Smoothies, Protein Bars, Whey Protein, Drink Recipes

27 Protein Shake Recipes to Rock Your Routines #Infographic

Lots of people who take their diet and exercise routines seriously use protein shakes. These shakes contain the extra nutrients needed to boost your body and help you see quicker, better results. But if you're just using the shake powder and nothing else week after week, you'll get a bit bored of the same old vanilla shake every day.

A woman armed with ancestral wisdom is an unstoppable force Live Your Life, This Is Your Life, Affirmations, African Proverb, Wise Women, Strong Women, Divine Feminine, Spiritual Awakening, Spiritual Enlightenment

Instagram post by The Hoodwitch™ • Jul 17, 2016 at 5:30pm UTC

4,083 Likes, 103 Comments - The Hoodwitch™ (@thehoodwitch) on Instagram: “Our Ancestors knew that healing comes in cycles and circles. One generation carries the pain so…”