More ideas from nomaphelo
"feathered black" by minkstyles ❤ liked on Polyvore featuring Yves Saint Laurent, Off-White, Elizabeth and James, Henri Bendel, women's clothing, women's fashion, women, female, woman and misses

"feathered black" by minkstyles ❤ liked on Polyvore featuring Yves Saint Laurent, Off-White, Elizabeth and James, Henri Bendel, women's clothing, women's fashion, women, female, woman and misses

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

celebritiesofcolor: “Zoe Kravitz attends MILK Studios Makeup Line launch rager in NYC ”

celebritiesofcolor: “Zoe Kravitz attends MILK Studios Makeup Line launch rager in NYC ”