"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function.
This is a wonderful website that provides engaging ideas for our health classrooms. I really enjoyed reading these and I think out high school students will love them! Using Technology to Teach Health and Wellness via
Do you wish you had more time to take care of yourself? Self oiling is a simple and time saving way to nourish your skin, support your nervous system and enhance your immunity. Learn how to make healing herbal oils at home that save you money and are an i