This sweet & savory fusion of African and Indian cuisine makes an easy, healthy, and hearty dinner any night of the week. Coconut curried sweet potato and chickpea stew.
This East African inspired Mango & Cucumber Salad is the perfect accompaniment to any main dish!
West African Chicken & Peanut Stew Add can lite coconut milk, 1 tsp turmeric, full box stock, 1 tablespoon Harissa paste.
Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and i.
Irio or mukimo. In the Kenyan tribal language of Kikuyu, irio just means food. But it usually refers to a simple, plain dish of mashed potatoes, maize, and peas or greens.
Efo ( Spinach Stew) - I Cook Different
African and Recipe Nigerian Food
Banga Soup is well-known in the Southern part of Nigeria. They soup can be taken with Starch and it is a very delicious Nigerian food.