This sweet & savory fusion of African and Indian cuisine makes an easy, healthy, and hearty dinner any night of the week.

Coconut Curried Sweet Potato & Chickpea Stew

This sweet & savory fusion of African and Indian cuisine makes an easy, healthy, and hearty dinner any night of the week. Coconut curried sweet potato and chickpea stew.

No one, I repeat, no one makes South African Creamed Spinach like we do!! (Creme Fraische please!)

Try this recipe for creamed spinach. No one makes South African Creamed Spinach like we do! (Creme Fraische please!

East African Mango & Cucumber Salad - easy, delicious, and totally different!

East African Mango & Cucumber Salad

This East African inspired Mango & Cucumber Salad is the perfect accompaniment to any main dish!

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Maak vinnige geregte vir aande wanneer jy laat by die huis kom en ete vinnige op die tafel moet verskyn.

West African Chicken & Peanut Stew

West African Chicken & Peanut Stew

West African Chicken & Peanut Stew Add can lite coconut milk, 1 tsp turmeric, full box stock, 1 tablespoon Harissa paste.

Egusi Soup .Nigerian Soup / Stew Recipes | Nigerian Food Recipes, Nigerian Recipes | How to Cook Nigerian Food

Egusi soup (Obe Efo Elegusi) is a popular Nigerian soup made with melon seeds. Learn how to make Nigerian Egusi soup with bitter leaf (Obe Efo Elegusi)

African food, Nigerian food  Jollof Rice. mmmmm....Jollof rice

Jollof rice - National dish of Nigeria. Rice with meat and vegetables cooked in tomatoes and tomato paste.

Dobbys Signature: Nigerian food blog | Nigerian food recipes | African food blog: Vegetable Soup "Efo riro" Recipe

Vegetable Soup "Efo riro" Recipe

Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and i.

Irio or mukimo - The Kenya African traditional foods are as diverse and interesting as the forty-two tribes in Kenya (recipes). More recipes and menus: http://www.africa.upenn.edu/Cookbook/Kenya.html

Word of Mouth: Irio

Irio or mukimo. In the Kenyan tribal language of Kikuyu, irio just means food. But it usually refers to a simple, plain dish of mashed potatoes, maize, and peas or greens.

NIGERIAN/GHANAIAN FRIED YAM & STEW ~ How to prepare Nigerian Fried Yam with additional recipe for Stew.

Fried Yam is an easy breakfast recipe that can be prepared in a short time. Eat Fried Yam with Egg Omelette, Tomato Stew and Vegetable Sauce.

Nigerian Food Recipes: Yam & Spinach Recipes For Simple Breakfast OR Dinner

Vegetable yam is a meal made from a mixture of yams with a large amount of vegetables. You can use a wide range of leafy vegetables su.

Lamb and tomato potjiekos, cooked over coals

Welcome to South African cuisine - this sounds delicious and I cannot wait to try it out! Bredie/South African Lamb Stew Bredies are simple, traditional South African mutton stews in the Cape Malay.

Nigerian Banga Soup Recipe

Nigerian Banga Soup Recipe

Banga Soup is well-known in the Southern part of Nigeria. They soup can be taken with Starch and it is a very delicious Nigerian food.

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