Nokwazi Ngcobo
More ideas from Nokwazi

This No Bake Oreo Cheesecake is easy, fast, foolproof and filled with Oreos! It's the perfect summer recipe! I don't really like cheese cake but this will be given a try!

Running help.

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.

Running Form

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

I think this will be very helpful when I look for some new running shoes

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.

Grilled Salmon with Avocado Salsa. Delicious, healthy and easy. Perfect for the warmer weather! {The Cookie Rookie}

Not a fan of salmon but chicken maybe and oh my avocado salsa perfect! Grilled Salmon with Avocado Salsa. Delicious, healthy and easy. Perfect for the warmer weather! {The Cookie Rookie}

If you are a real chocoholic, love cheesecake and are an Oreo addict, then there is only one solution for you, the decadent Triple Chocolate Cheesecake with Oreo Crust. #chocolate 3cake #oreo #cheesecake

If you are a real chocoholic, love cheesecake and are an Oreo addict, then there is only one solution for you, the decadent Triple Chocolate Cheesecake with Oreo Crust. Fin says his favorite cake is cheesecake so maybe this for his birthday.

how to be a better runner

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.