Nokulunga Mbulawa

Nokulunga Mbulawa

Nokulunga Mbulawa
More ideas from Nokulunga
500 Bodyweight Workout Challenge...good luck with this.

Discover this excellent Bodyweight Workout Challenge Infographic. Build strength, cardio, mobility and core all in one motivational workout!

.Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lowerabs

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness

I love workouts I can do at home and this one is good.  I tried it the other night and loved it.  For variation change it to timed drills and see how many you can do in 1-2 minutes.  What better way to pass through silly 30 minute sitcoms!  20 min living room workout.

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

Daily plan

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

30 Day Fitness Challenges - The 30 Day Abs Challenge

30 Day Abs Challenge - try this workout at the beginning of the new month & stick with it! You'll see results! Gonna try this on the first.

Circuit a day keeps the fat away!

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!