More ideas from Betsie
No More Sinus — Healthy smoothie with carrots, oranges, apples, and ginger. "Juicing For Health"

Healthy Juice--combats Sinus issues — Juicing For Health Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional) It cannot work if offending foods are not reduced or eliminate

Yoghurt & Cottage cheese Cheesecake .: The Banting Chef :.

A rich and creamy baked yoghurt cheesecake that makes a great dinner party dessert, or a perfect teatime treat, wonderfully textured for the LCHF lifestyle.

South African Style Pumpkin fritters (paleo & gluten free)

Also on my recent visit to South Africa, I helped my mum make some traditional style pumpkin fritters (or Pampoen koekies as they are known in Afrikaans) for a family get together. In South Africa…

Tuna Melt Bake {LCHF, Banting, Comfort Food}

A LCHF tuna melt bake full of good fats and loads of flavour. Perfect comfort food and totally It's also really easy to make.

We often consume food that is incredibly tasty for us, but unfortunately doesn’t do us any good. It affects out health as well as out organism internally and externally.

Drink this Before you Sleep and you’ll Remove Everything you’ve Eaten During the Day!

FOR WEIGHT LOSS & DETOXIFICATION 500 ml. of water 1 teaspoon of cinnamon powder (or 1 cinnamon stick) 1 tablespoon of grated ginger 1 teaspoon of vinegar 1 lemon A handful of parsley