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Days 1, 3, & 5 have some great lifts using all of the major muscles.  Each day targets a couple muscle groups.  This kind of workout is good for people who want to tone.

Days 1, 3, & 5 have some great lifts using all of the major muscles. Each day targets a couple muscle groups. This kind of workout is good for people who want to tone.

These bacon and egg breakfast muffins with a hash brown crust from playpartypin.com are a great quick and easy breakfast recipe that you can make at the beginning of the week and heat up and eat all day long! Also perfect brunch recipe or food for a baby shower!

These bacon and egg breakfast muffins with a hash brown crust from playpartypin.com are a great quick and easy breakfast recipe that you can make at the beginning of the week and heat up and eat all day long! Also perfect brunch recipe or food for a baby shower!

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.

Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing! // Beachbody // BeachbodyBlog.com

Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing! // Beachbody // BeachbodyBlog.com

34 Healthy Breakfasts for Busy Mornings #healthy #breakfast http://greatist.com/health/healthy-fast-breakfast-recipes

34 Healthy Breakfasts for Busy Mornings #healthy #breakfast http://greatist.com/health/healthy-fast-breakfast-recipes

Drastically change the look and feel of your living room with a beautiful wood pallet accent wall. Using pallets makes this home makeover so inexpensive and easy to DIY!

Drastically change the look and feel of your living room with a beautiful wood pallet accent wall. Using pallets makes this home makeover so inexpensive and easy to DIY!