Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes
15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.
Digital Health and Wellness. physical and psychological well-being in a digital technology world. Eye safety, repetitive stress syndrome, and sound ergonomic practices are issues that need to be addressed in a new technological world.