African fashion

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Your core muscles must be strong in order to center your pelvis properly and align your spine. Remember, when your back is out, YOU are out, so protect your lower back and vital organs by keeping your abdominal muscles beautifully conditioned. These 12 ex Fitness Workouts, Sport Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Muscle Fitness, Shape Fitness, Lifting Motivation, Lower Ab Workouts
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Stronger Abs! 12 Exercises to Firm Your Core Muscles

Your core muscles must be strong in order to center your pelvis properly and align your spine. Remember, when your back is out, YOU are out, so protect your lower back and vital organs by keeping your abdominal muscles beautifully conditioned. These 12 exercises will help you firm your core. #core #muscles #strong #over50 #pelvis #align #spine #overfiftyandfit #lowerback #organs #abs #abdominals #exercises #firm

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CHECK OUT THESE ANKARA STYLE IDEAS FOR A GREAT AND FABULOUS LOOK

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Fashion Meets Ankara! Look whole new with this latest Ankara Fashion - Wedding Digest Naija

Thinking of which Ankara styles to make next? Tired of scouring google images without finding any style you’d like to make? Well, here are latest Ankara designs that can make…

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