The Ultimate Guide to Unplugging [INFOGRAPHIC] When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.
20 Self-Care Activities For Your Health and Well-Being
How smartphone light affects your brain and body. Smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way.
What would you do with your life without your chronic illness
Asking the question; 'what would you do with your life without your chronic illness? Thoughts on how MS and other chronic illnesses impact on our outlook on life and our plans for the future, should a cure be found.