Resistance bands are not only a fantastic way to make bodyweight exercises harder, but a lightweight, ultra-portable piece of equipment such as this one offers way more exercises to keep you from plateauing. Here's my list of the top 35 resistance loop band exercises you should do.
Tired of your usual gym routine? Rock this 6 week power workout courtesy of Stacy’s Boot Camp in New York City and Women’s Health (print edition). Below you’ll also find instructions for the different exercises. Enjoy! Big hugs, Dana
Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/