Nozuko Mlamleli
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Resistance bands are not only a fantastic way to make bodyweight exercises harder, but a lightweight, ultra-portable piece of equipment such as this one offers way more exercises to keep you from plateauing. Here's my list of the top 35 resistance loop band exercises you should do.

Resistance bands are not only a fantastic way to make bodyweight exercises harder, but a lightweight, ultra-portable piece of equipment such as this one offers way more exercises to keep you from plateauing. Here's my list of the top 35 resistance loop band exercises you should do.

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout.

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout.

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. Kettlebells are great for a total body workout.

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. Kettlebells are great for a total body workout.

Tired of your usual gym routine? Rock this 6 week power workout courtesy of Stacy’s Boot Camp in New York City and Women’s Health (print edition). Below you’ll also find instructions for the different exercises. Enjoy! Big hugs, Dana

Tired of your usual gym routine? Rock this 6 week power workout courtesy of Stacy’s Boot Camp in New York City and Women’s Health (print edition). Below you’ll also find instructions for the different exercises. Enjoy! Big hugs, Dana

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/