Monroe
More ideas from Monroe
See this Instagram photo by @itstimiduhh • 412 likes

See this Instagram photo by @itstimiduhh • 412 likes

Visit YouTube.com/xgoldn to see a tutorial on this style! || crotchet braids

Visit YouTube.com/xgoldn to see a tutorial on this style! || crotchet braids

Slim to Slim Thick ⏳#TransformationTuesday . 🌟113 lbs VS 139 lbs 🌟2014 to 2017 :: All I really wanted was to be curvier (have a nicer, fully lower body), but I didn't know what exactly I should be doing in order to gain mass in the areas I wanted. I would go to the gym and be confused 🤔. High reps or low reps? Cardio or no cardio? . And I was even more confused when it came to food 🍴 How much protein did I need in a day to build muscle? What about carbs? Are they bad?? How many did I…

Slim to Slim Thick ⏳#TransformationTuesday . 🌟113 lbs VS 139 lbs 🌟2014 to 2017 :: All I really wanted was to be curvier (have a nicer, fully lower body), but I didn't know what exactly I should be doing in order to gain mass in the areas I wanted. I would go to the gym and be confused 🤔. High reps or low reps? Cardio or no cardio? . And I was even more confused when it came to food 🍴 How much protein did I need in a day to build muscle? What about carbs? Are they bad?? How many did I…

Big congrats to my friend @imjesskiddin for competing in her very first bikini competition SO proud of you beautiful! You set a goal, worked hard day in and day out, and crushed it

Big congrats to my friend @imjesskiddin for competing in her very first bikini competition SO proud of you beautiful! You set a goal, worked hard day in and day out, and crushed it

🌟 Client Spotlight 🌟 . SWIPE ➡️ to see Victoria's progress. Victoria's goal was to get Fit Thick- to tighten up her waist, get abs, and build up her legs and booty 🍑 her transformation is INSANE 😱😍 . I worked closely with Victoria and put her on an 8 Week CUT & BULK Plan. Here we spent 4 weeks focusing on bringing in her waist and defining her abs, then spent 4 weeks focusing on muscle growth and thickness in her lower body. Her workouts and diet changed during the 8 weeks, in order for…

🌟 Client Spotlight 🌟 . SWIPE ➡️ to see Victoria's progress. Victoria's goal was to get Fit Thick- to tighten up her waist, get abs, and build up her legs and booty 🍑 her transformation is INSANE 😱😍 . I worked closely with Victoria and put her on an 8 Week CUT & BULK Plan. Here we spent 4 weeks focusing on bringing in her waist and defining her abs, then spent 4 weeks focusing on muscle growth and thickness in her lower body. Her workouts and diet changed during the 8 weeks, in order for…

On that no makeup, beachy hair vibe

On that no makeup, beachy hair vibe

Fell asleep in San Francisco, woke up in Miami

Fell asleep in San Francisco, woke up in Miami