Sandisiwe Nkumanda

Sandisiwe Nkumanda

Sandisiwe Nkumanda
More ideas from Sandisiwe
100 Running Songs-- or just songs to just workout to :-)

100 Running Songs-- or just songs to just workout to. I'll have to keep this for a reminder since I usually listen to iheart radio

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives:

Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.

#Fitness #Inspiration #motivation #Fit #Workout #Health

Quotes and inspiration from Celebrity QUOTATION – Image : As the quote says – Description "Focus & Effort" and we control both. Dwayne "The Rock" Johnson Sharing is everything – We, at Quotes Daily, we think that sharing is everything, so.