My Favorite Activity ❤️

26 Pins
·
6mo
By
Nkosi Sanelisekile
This may contain: the woman is showing off her back and waist
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TikTok · hotwave_fam
This may contain: two women's legs with the text how to tone inner thighs 2 weeks exercise
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TikTok · richardsonallanu3754
This may contain: a woman standing in front of a bamboo fence holding a white cup with the words diastasis erect on it
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How to heal DIASTASIS Recti at home !
This may contain: a woman laying on top of a blue mat in front of a gym machine with the words gym vs home above it
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Exercise
This may contain: a woman doing yoga poses with the words summer saves the shoulder width action = 30 reps per set, do 3 sets
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women workout
This may contain: a woman with her hands on her chest and the words slim back written above it
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Shape your Back🔥
This may contain: an image of a woman showing how to use the back and chest exercises for her body
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yoga
This may contain: the back and biceps at home workout are very important to women's health
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Resistance Band Back & Biceps Workout
This may contain: two women's legs with the text how to tone inner thighs 2 weeks exercise
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TikTok · richardsonallanu3754
This may contain: the instructions for how to do an exercise with knee and back pain in this video
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EMAGREÇA ATÉ 15Kg EM 8 SEMANAS
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Bodyweight Workout Beginner
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This may contain: the woman is doing exercises on her stomach and butts to stretch out their muscles
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EMAGREÇA ATÉ 15Kg EM 8 SEMANAS
This contains an image of: Reconstruye tus glúteos con este reto de 30 días
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Reconstruye tus glúteos con este reto de 30 días
This may contain: an image of butts with text that reads improve insert on both sides of the butts
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This may contain: the instructions for how to do an exercise with legs and butts, in spanish
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Rutina en casa sin equipo de gimnasio para trabajar las piernas y el glúteo