Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.
Above a wabi-sabi-style bench, a gallery wall of small-scale art (tied together by the black frames) lies just inside the entry. Works radiate from the central spiral ink drawing by Raymond Pettibon. Photos by Nicole Lamotte via One Kings Lane
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