Nicole Schumann

Nicole Schumann

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Nicole Schumann
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Here's how I took 20 minutes off my half marathon finish time by running less. While running only 3 days a week for two months, I ran a 20 minute PR. Here is a great tip to get faster quickly.

Here's how I took 20 minutes off my half marathon finish time by running less. While running only 3 days a week for two months, I ran a 20 minute PR. Here is a great tip to get faster quickly.

#fitness #BikiniFitnessModels

#fitness #BikiniFitnessModels

7 Step Bikini Workout Plan for "Beach Confidence"

7 Step Bikini Workout Plan for "Beach Confidence"

8 Kayla Itsines Workouts for Serious Results | Looking for a bikini body workout and diet plan you can do at home or at the gym for FAST results? There are loads of results and transformation photos of how the BBG program has helped women lose weight and get in shape. Kayla’s guide will teach you the basics, and we’re sharing our favorite free abs, arms, legs, and core workout videos to add to your weekly workout schedule! #weightloss #exercise #kaylaitsines #BBG #BBGprogress

8 Kayla Itsines Workouts for Serious Results | Looking for a bikini body workout and diet plan you can do at home or at the gym for FAST results? There are loads of results and transformation photos of how the BBG program has helped women lose weight and get in shape. Kayla’s guide will teach you the basics, and we’re sharing our favorite free abs, arms, legs, and core workout videos to add to your weekly workout schedule! #weightloss #exercise #kaylaitsines #BBG #BBGprogress

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21 different ways to do art therapy and put your thoughts in order - https://themindsjournal.com/21-different-ways-to-do-art-therapy-and-put-your-thoughts-in-order/

21 different ways to do art therapy and put your thoughts in order - https://themindsjournal.com/21-different-ways-to-do-art-therapy-and-put-your-thoughts-in-order/