Nicole Marais

Nicole Marais

Cape Town, South Africa / Area Manager, Mother, Savvy Career lady and Social Media chick! Watch this space...
Nicole Marais
More ideas from Nicole
Arching-Three-Legged-Dog

This variation of Three-Legged Dog involves bending the knee of your top leg, increasing the flexibility in your hip flexors, spine, and hamstrings. From Relaxed Down Dog, step both feet together so your big toes are touching. Keeping the left heel on