Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …
Best stretches for tight hips.
An unflinching dedication and focus, this little ballet-bug has her heart set on perfection.
Can you do this? Ballerinas are fierce!
Stunning photo from The Australian Ballet 2016
We come in all shapes and sizes to this Earth. Skin and bone, round and full. It is all beautiful.:
Extensions in ballet are everything… Well extensions are also everything on social media, but social media is a whole different post. But extensions in ballet… truly are everything̷…
gobikinigo: FRIDAY FLEX .. DANCER EDITION! STR8 MOTIVATION….. MISTY C!
NOTES ON DEMI PLIES by balleteducation