Women shouldnt be afraid to lift weights, we dont have enough testosterone to build muscle like men do. This article explains more and has some simple but good tips on building muscle and how it helps to burn fat.
The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)