Nita Vallabh
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Standing Ab Workout: 10-Minute Standing Routine for a Stronger Core | Greatist

Standing Ab Workout:A little floor space and a dumbell is all you need for Standing Routine for a Stronger Core

8 Moves for a Strong Core — No Crunches Necessary

Women shouldn't be afraid to lift weights, we don't have enough testosterone to build muscle like men do. This article explains more and has some simple but good tips on building muscle and how it helps to burn fat.

military-diet-day-two-breakfast

The Military Diet, or the 3 day diet plan, is a short term diet where you can lose up to 10 pounds a week. The actual diet plan for the Military Diet is detailed below.

Looking to up your protein intake? Here's a list of foods that are high in protein! healthy

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

Foods for Your Muscles - Overall this is a fairly good guide I think while taking in bio-individuality as well.

This perspective of the food tower focuses on muscle. It's another excellent way to see the impact of the foods we eat on our body. A Tower of Muscle Foods For Optimum Health.

Loaded Nachos - Loaded with both refried and black beans, you definitely won't be missing the meat in these cheesy, vegetarian nachos!

Loaded Nachos - Loaded with both refried and black beans, you definitely won't be missing the meat in these cheesy, vegetarian nachos! I don't really do vegetarian but replace the black beans with ground beef and they'll be yummy.

Cauliflower Nuggets: creamy on the inside, crispy on the outside and SO ADDICTIVE! Much healthier than most versions too!

Cauliflower Nuggets: creamy on the inside, crispy on the outside and SO ADDICTIVE! Much healthier than most versions too! Can change recipe around to make Vegan friendly