Ismail khan
More ideas from Ismail
Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.

PLANTAR MASSAGE FOR PLANTAR FASCIITIS ||  Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension.   Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch towards your toes. Do this for three to four minutes on each foot. Click to read more treatments for Plantar Fasciitis & heel pain from KURU Footwear. www.kurufootwear.com

PLANTAR MASSAGE FOR PLANTAR FASCIITIS Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension. Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch

You may be suffering from sciatic pain, if your lower back pain radiates from the lumbar region through the back of your thighs and bottom down to your knees.  It may also move into your heel, calf, and heel as well. Tingling sensations in this region are generally a sign of sciatic nerve issues as well. Here's the video how to use tennis ball to relieve your sciatic nerve pain and back pain.

You may be suffering from sciatic pain, if your lower back pain radiates from the lumbar region through the back of your thighs and bottom down to your knees. It may also move into your heel, calf, and heel as well. Tingling sensations in this region are

Natural do it yourself remedies in order to get rid of foot fungus.

Two types of fungi are affecting the feet. One is the toes fungus and the other is the athlete’s foot, a fungus that affects the skin, usually around the toes. Both can be treated with prescr…