Nirvana Ramchander

Nirvana Ramchander

Nirvana Ramchander
More ideas from Nirvana
Peanut Butter-Banana Oatmeal Smoothie | The Kitchen Paper: great way to start the day!! To cut back on added sugar omit the honey and use non-fat plain Greek yogurt. Add a dash of vanilla extract to get that added dimension of flavor!

Peanut Butter-Banana Oatmeal Smoothie | The Kitchen Paper: great way to start the day!! To cut back on added sugar omit the honey and use non-fat plain Greek yogurt. Add a dash of vanilla extract to get that added dimension of flavor!

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)