Peanut Butter-Banana Oatmeal Smoothie | The Kitchen Paper: great way to start the day!! To cut back on added sugar omit the honey and use non-fat plain Greek yogurt. Add a dash of vanilla extract to get that added dimension of flavor!
Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)