Body and fitness

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To increase flexibility, stability, and muscular support around your ankles
Promo Code - ‼️ MUMH7115 ‼️ Stretching: Include exercises like ankle circles and toe taps to improve flexibility. Stability Exercises: Try exercises like single-leg balance and ankle proprioception drills using balance boards or stability discs. Strength Training: Incorporate exercises like calf raises, ankle dorsiflexion and plantarflexion exercises, and resistance band exercises targeting ankle stabilizers. Plyometric Exercises: Consider including exercises like jumping and hopping to improve ankle strength and power. Consistent practice and gradual progression are key to seeing improvements in these areas. FOLLOW for more rehab tips! @4bodyhealth . . #mobility #flexibility #healthyhips #4bodyhealth #anklefitnesschallenge #stablestepsahead #f