Veronica Brill
More ideas from Veronica
Soft Tissue Therapy - Balling Use a ball and roll over in several different directions to help break up all of the knots or adhesions. Address the calves and lower legs. Be sure to roll a ball over the soft tissue that is between your two shin bones. Your lower leg absorbs a lot of tension and force because it acts as a shock absorber when you run. #prehab #anklemobility #softtissuetherapy #preparetoperform

Soft Tissue Therapy - Balling Use a ball and roll over in several different directions to help break up all of the knots or adhesions. Address the calves and lower legs. Be sure to roll a ball over the soft tissue that is between your two shin bones.

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