21 Day Fix approved Blender Muffins. Tried these today and not bag! Seems about 185 Calories. I used some maple syrup - I think you do need a bit of sweetening - and three bananas. Would totes make again.
No-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer
One pan, creamy Parmesan Tuscan Chicken. Succulent chicken breasts, coated in a deliciously creamy Greek yogurt Parmesan sauce and topped with sun-dried tomatoes. This one pan meal is packed with flav (Butter Substitute Yogurt)