I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
Walking Weight Loss Printable - Real Advice Gal
Walking Weight Loss Plan Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be. Just by […]
Cupons de Desconto e Dinheiro de Volta - Cashback - Ganhe de Volta
Get ready for tank top season with this 10-minute workout from celeb trainer Holly Perkins,10 minute belly blasting workout
Healthy Rusks Recipe - Low sugar & high fiber - Domestic Goddesses
Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe.
Weekly Workout Plan – 5 Days of workouts to get you through the week
Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Welcome to another week! We're kicking things off with an all-new Weekly Workout Plan - 5 days of workouts to help you mix up your exercises and realize your fitness goals. Follow along and see just how strong you can be!DAY ONEBurn 200 Calories in 20 MinutesDAY TWOTotal-Body Fat-Blasting WorkoutDAY THREELower-Ab Waist-Slimming WorkoutDAY FOURUpper Body Workout - No Weights NeededDAY FIVE20-Minute…