Debloating Pineapple Papaya Smoothie: If you enjoyed an enormous dinner last night or if something you ate didn't agree with you, sip on this debloating smoothie made with papaya, pineapple, banana, and cucumber. Calories: 245
Delightful smoothie is banana, papaya, and dates with water. High in iron, potassium, fiber, vitamin A, lowers cholesterol, and no it’s not too much sugar. Fruit is easily digested by the body, cleansing you digestive tract along the way and it’s sugars are full of nutrients you need to feel your best!