More ideas from Nikki
Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Open pin for more awesome Yoga Flow for Digestive Health Relaxation (Peanut Butter Runner).

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

3,069 Likes, 66 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga  I have stretches for hamstrings, hips, shoulders,…”

3,069 Likes, 66 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

Chair yoga for office workers! Yoga at your desk + yoga poses + chair yoga + office yoga

Positive Mind. Positive Vibes. Positive Life

Ejercicios - Fitness - Yoga Poses For A Strong Upper Body . Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Grab your mat and let’s go!

This yoga sequence will help tighten your tummy- no crunches required!

Yoga for a Flat Belly [VIDEO] This yoga sequence will help tighten your tummy- no crunches required!

Yoga exercises are excellent for boosting your brain power

We love this - use yoga to stimulate your brain! Try these yoga exercises to boost your brain power.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n