How to Dry and Use Lemon Peel
Make your own lemon peel powder in your dehydrator or oven. Use your homemade lemon peel powder for cooking, cleaning and skincare (yes, really!)
How to Treat a Sprained Ankle
An unfortunate reality of living and playing outdoors is the ample opportunity to twist an ankle. Learn how to treat a sprained ankle.
Health | New Lease On Life
The importance of health cannot be minimized. Today’s healthcare systems focus on treating symptoms instead of preventing them. The U.S. makes up only 5% of the world’s population but consumes 50% of the world’s prescription drugs. 70% of adults in the U.S. take 1 drug a day, 50% take 2, and 20% take 5 or more drugs...
SIX PACK ABS 💪🏻
You might not be able to see much definition now during your journey but once the fat is gone HELLOOO ABS😉 "This was my abs workout for the day and right after I did some arms and cardio My Fitonomy pre workout is the best part of my workouts🤤orange mango is insanely yummy"@suse_urrutia #fitnessmotivation #fitnessgoals #athomeworkouts #fitnesschallenge #dietandnutrition #weightloss #fitnessandexercises #strengthtraining #flexibilityexercises #exerciseplan #aerobicexercises #fatburn…
Learn How to Use Cinnamon Oil to Improve Your Health & Home
The cinnamon plant is used in a few different ways to produce medicinally beneficial products. For example, you’re probably familiar with common cinnamon spice that's sold in nearly every grocery store in the U.S. In fact, cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. Cinnamon oil is a bit different because it’s a much more potent form of the plant that contains special compounds not found in the dried spice. Learn more…
All you need to know about kidney stones - causes, symptoms and treatment - InlifeHealthCare
A stone popping up here and there inside your body is not the big news in today’s time. People are suffering from such diseases
7 Great Habits for Successful Weight Loss | Best Weight Loss Tips
The 7 habits that I'm going to share with you for successful weight loss isn't about encouraging comparison though. I have learned that when we lose weight because we want to feel GOOD, rather than seek approval, the results last longer. No more yo-yo dieting with these weight loss tips.
The Top 10 Super-Spices that Protect Your Body
Every time you flavor your meals with herbs or spices you are supercharging your food without adding a single calorie. You can transform something ordinary and bland into something truly extraordin...
Everyday Essential Oils: Peppermint - Butter Believer
“All who know the pure product and use it with understanding come to respect the essential oils. One cannot but admire their ability to operate effectively not only on the cellular, physical level, but in the emotional, intellectual, spiritual, and aesthetic areas of our lives also. If anything in this world is holistic, it is...Read More »
10 Health Benefits of Ginger (Infographic)
Our friend Drew over a FitLifeTV put together this fascinating infographic on the health benefits of ginger. What do you think?
Sprouting vs. Souring vs. Soaking Of Grains
Through sprouting, souring or soaking, you can turn grains that are sometimes hard for the body to digest, into a nourishing staple for your home.