Beskuit

Bobotie (Traditional South African favourite) ~ I'll have to translate, figure it out later

Karringmelk beskuit

Tracy's ''Easy to Make'' Health Rusks photo South African cuisine

Banting rusks

Low sugar high fibre rusk recipe - will replace the non-nutritive sweetener.

The South African version of RUSKS, the hard, very dry biscuits good for dunking in cuppas. They originated with the Dutch who packed them when traveling long distances in South Africa's hot climate.

Crunchy Nutty Wheat Rusks (With Roast Hazelnut, Almond, Sunflower & Linseed) - Tanya Heathcote www.tanyaheathcote.com

12 MAY 2013 Today was Mother’s Day in South Africa. Some of my happiest moments were the times spent with my mother in the early morning, sitting and talking about the day ahead while sipping strong coffee and nibbling on bran and buttermilk rusks. It’s not always easy living more than 8 000 kilometres away from home on special days like these, but luckily there are small things that can make it easier to bear, such as Skype and baking a batch of rusks. You don’t need impressive baking...

If there is one rusk recipe you have to try, this is it! Seriously! It has to be the most versatile recipe out there, which mean you can personalise it to suit your taste or mix it up for somethi...

All Bran Flakes Rusks are deliciously light and crumbly. They make an ideal "On- the- run-breakfast" and are so more-ish you will want to ea.