health & fitness

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5y
15 Ketogenic Diet Foods You Actually Want to Avoid
7 foods you cannot eat on a keto diet to stay in ketosis and keep losing weight and burning fat. They are too high in carbs for a keto diet. #ketofoods
Low Carb Keto Pancakes
Low Carb Pancakes: these gluten free, low carb pancakes, made with almond flour, are a delicious family approved breakfast when topped with butter and syrup! #lowcarb #keto #pancake #breakfast
How to Foam Roll Like a Pro
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro
Recipe Inspiration: Breakfast, Lunch, Dinner & More | Ziploc
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.
Cauliflower and Broccoli Detox Salad Recipe | ChefDeHome.com
Cauliflower and Broccoli Detox Salad - Paleo carb-free broccoli detox salad loaded with crunchy broccoli, cauliflower, kale, and carrots, coated in a lemony ginger-oregano dressing.
The 11 Best Ab Workouts | Page 2 of 3 | The Eleven Best
Strong core circuit workout - great for abs and total core.
Easy Cheesy Pepperoni Pizza Puffs
Easy Cheesy Pepperoni Pizza Puffs! The perfect snack or lunch box addition! Add your favorite toppings to make these your own!
Standing Abs Workout
Killer Standing Abs Workout from Tone-and-Tighten.com - not one crunch in this workout! #fitness #workout #abs
Stability Ball Superset Core Workout | Pumps & Iron
Stability Ball Superset Core Workout
Shape, Lift & Firm Brazilian Butt Workout
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese Sandwich - PositiveMed
Healthy Lunch Ideas: Healthy and delicious!!! #weightloss #avocado
Our Best Recipes
Pecan Chicken Salad Recipe ~ this has a light yogurt dressing... So much goodness – you will loooooooove this.