More ideas from Liebenberg
Reduce pain, correct joins and normalize muscle functions. Material: non allergic cotton elastic cloth and arcylic adhesive Size: 2" x 196" Waterproof This product has FREE Shipping from our internati

Reduce pain, correct joins and normalize muscle functions. Material: non allergic cotton elastic cloth and arcylic adhesive Size: 2" x 196" Waterproof This product has FREE Shipping from our internati

Get your triathlon strength training plan in order. How to Setup a Triathlon Strength-Training Plan http://www.active.com/triathlon/articles/how-to-setup-a-triathlon-strength-training-plan?cmp=17N-PB33-S33-T9-D1--38

Get your triathlon strength training plan in order. How to Setup a Triathlon Strength-Training Plan http://www.active.com/triathlon/articles/how-to-setup-a-triathlon-strength-training-plan?cmp=17N-PB33-S33-T9-D1--38

my comprehensive guide to treating and preventing stress fractures.  Inside of this post, I’ll provide you with a full overview of this condition, along with the exact treatment and preventative measures you need to take in order to fend off stress fractures. http://www.runnersblueprint.com/the-complete-guide-to-treating-preventing-stress-fractures-while-running/ #Stress Fractures

my comprehensive guide to treating and preventing stress fractures. Inside of this post, I’ll provide you with a full overview of this condition, along with the exact treatment and preventative measures you need to take in order to fend off stress fractures. http://www.runnersblueprint.com/the-complete-guide-to-treating-preventing-stress-fractures-while-running/ #Stress Fractures

As a runner, you should realize by now that strength training is part and parcel of your training program.  And if you are already mindful of your muscles, then congratulations!  Keep up the good work.  But, I still have a question: “Do you do any sort of feet strength training?”  If your answer is no, then, buddy, you are missing out, big time http://www.runnersblueprint.com/essential-foot-strengthening-exercises-for-runners/ #Foot #Exercises

As a runner, you should realize by now that strength training is part and parcel of your training program. And if you are already mindful of your muscles, then congratulations! Keep up the good work. But, I still have a question: “Do you do any sort of feet strength training?” If your answer is no, then, buddy, you are missing out, big time http://www.runnersblueprint.com/essential-foot-strengthening-exercises-for-runners/ #Foot #Exercises

What does training six months out from your race look like? Here are my top five recommendations for what to focus on leading into your IRONMAN. Your 6-Month IRONMAN Training Plan http://www.active.com/triathlon/articles/your-6-month-ironman-training-plan?cmp=-17N-60-S1-T1-D1-04132015-23

What does training six months out from your race look like? Here are my top five recommendations for what to focus on leading into your IRONMAN. Your 6-Month IRONMAN Training Plan http://www.active.com/triathlon/articles/your-6-month-ironman-training-plan?cmp=-17N-60-S1-T1-D1-04132015-23

Quadriceps (AKA: Quads, Thighs, Quadzillas) http://www.bicycling.com/training/strength-training/the-ultimate-guide-to-your-cycling-muscles/quadriceps-aka-quads-thighs-quadzillas

Quadriceps (AKA: Quads, Thighs, Quadzillas) http://www.bicycling.com/training/strength-training/the-ultimate-guide-to-your-cycling-muscles/quadriceps-aka-quads-thighs-quadzillas

Digital Citizenship - Digital Health and Wellness

Digital Citizenship - Digital Health and Wellness

How to Protect Your Eyes From the Negative Effects of Digital Devices and Blue Light | Dr. Matthew Alpert, O.D.

How to Protect Your Eyes From the Negative Effects of Digital Devices and Blue Light | Dr. Matthew Alpert, O.D.