banana oatmeal smoothie 2 whole bananas (best with brown flecks on peel) 2 cups Ice cup yogurt - preferably Greek yogurt flavored with honey cup cooked oatmeal cup almonds Recipe pour all ingredients in blender pouring ice in last. blend on high for 30
5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness