Nikita de Villiers

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Nikita de Villiers
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I used to suffer from massive brain fog, especially after I suffered  multiple concussions in 2010.  I had to drop out of school temporarily because it was so bad.   I couldn’t read. I had trouble writing. And my memory was impaired.   I walked around all day with a cloud over my head.   But since then, I’ve learned that there are a number of ways to overcome  brain fog so it doesn’t slow you down and chip away at your quality of  life.

25 Proven Ways to Promote the Regeneration of Myelin — Optimal Living Dynamics

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FAT is a three letter word that has been given a bad rap for a long time. Recent studies have concluded that FAT DOES NOT MAKE YOU FAT (sugar is the real culprit). Fat also helps us feel full…

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Top Ten Worst Common Dietary Habits - Most of us are sticking to bad old dietary habits that lead us to gain weight although exerting a lot of efforts trying to lose weight , when you get to know

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Optimal Living Dynamics

Optimal Living Dynamics - How to stimulate your vagus nerve for better mental health