Nikita de Villiers

Nikita de Villiers

Nikita de Villiers
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FAT is a three letter word that has been given a bad rap for a long time. Recent studies have concluded that FAT DOES NOT MAKE YOU FAT (sugar is the real culprit). Fat also helps us feel full…


20 Effective Ways to Overcome Brain Fog


Especially vegetarians choose meat substitute to replace the flavor, bite and form of meat – but especially for the ingestion of important nutrients such as protein, B vitamins, iron and zinc.


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Role of B Complex Vitamins in Building Better Health. Vitamin B is the group of vitamins which have the significant benefits for human health. These vitamins are not only beneficial but are extremely crucial as they help in several health concerns.

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There are some shapes in here reminiscent of the 2014 Challenge fabric! Lots of prints working together here OF MICE AND raMEN: Sophie Standing - Textile Art elephant