at home workout
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.
Lower-Body Blast Workout
One of the most effective exercises ever created for the lower abs -- exercise ball pikes
How To Calculate Your Macros To Lean Out. Give an easy breakdown on how to calculate plus a great downloadable worksheet to follow! This makes it so simple!
Paint canvas with the colors u want then dip in water - art is easy!
Hot glue crayons onto a plain canvas then get a blow dryer to melt them and make a cool wall decoration
Do this but with melted crayons
How to Make Fantastic Melted Crayon Art