Niki Harf
More ideas from Niki
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

How To Calculate Your Macros To Lean Out. Give an easy breakdown on how to calculate plus a great downloadable worksheet to follow! This makes it so simple!

How To Calculate Your Macros To Lean Out. Give an easy breakdown on how to calculate plus a great downloadable worksheet to follow! This makes it so simple!