Niki De Bruyn
More ideas from Niki
Leg day workout. The line up here sounds right. Although, I usually do 3 sets of 10 and then 1 more set going heavier to really feel the burn. Like if I'm doing 350lbs on the sled, then for my last set i do 400lbs but maybe only 5 to 8 reps

Leg day workout. The line up here sounds right. Although, I usually do 3 sets of 10 and then 1 more set going heavier to really feel the burn. Like if I'm doing 350lbs on the sled, then for my last set i do 400lbs but maybe only 5 to 8 reps

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

tiny mandala tattoo - this on my left shoulder starting to trail down arm think would look GREAT!

tiny mandala tattoo - this on my left shoulder starting to trail down arm think would look GREAT!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/