Niki De Bruyn
More ideas from Niki
Leg day workout. The line up here sounds right. Although, I usually do 3 sets of 10 and then 1 more set going heavier to really feel the burn. Like if I'm doing 350lbs on the sled, then for my last set i do 400lbs but maybe only 5 to 8 reps

Leg day workout. The line up here sounds right. Although, I usually do 3 sets of 10 and then 1 more set going heavier to really feel the burn. Like if I'm doing 350lbs on the sled, then for my last set i do 400lbs but maybe only 5 to 8 reps

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by Kayla Istines: http://workoutlabs.com/s/1B1zy

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

A simple cubby holds the logs for this fireplace in a neat square. It’s compact and rustic and also serves as a side table.

A simple cubby holds the logs for this fireplace in a neat square. It’s compact and rustic and also serves as a side table.