Tona Nieuwoudt
More ideas from Tona
Perfect Your Salad by lifehacker via huffingtonpost: Tried-and-true flavor pairings that balance primary tastes for a satisfying meal. #Infographic #SatisfyingMeals #Salad

Perfect Your Salad Game food recipes healthy weight loss salads health healthy food healthy living eating nutrition fat loss salad ideas - Fitness Is Life

Cabbage Fat-Burning Soup- I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. I did lose weight when I made this (it was for a vacation), and it tasted great!! I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery

Cabbage Fat-Burning Soup: The purpose of the set recipe is to lose weight, so don't make any alterations! I checked with a local hospital and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery.

Mini Morning Workout to Crush Calories and Melt Fat

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Ant Poison - I wish I had learned about this years ago! It's cheap, easy, fast and it WORKS!

Ant Poison: - 1 cup sugar - 3 Tablespoons of Borax - 3 cups warm water. I wish I had learned about this years ago! It's cheap, easy, fast and it WORKS!

Confirmed - Lose 10 Pounds in 7 Days link http://www.healthyfoodteam.com/fast-and-effective-diet-lose-10-pounds-in-7-days/

This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect. Breakfast First get a glass of cold water with.

Nutella brownies in three ingredients? Yes. Addictive?

3 Ingredient Nutella Brownies - Bake at for around 30 minutes (less time for cupcake form, more time if the centers aren't baked through). Good for school bake sales - taste more like chocolate cake than brownie though

The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.