Spinal stenosis is an abnormal narrowing of the spinal canal that causes compression or squeezing of the the spinal cord and nerves that radiate from the affected area. Osteoarthritis-related bone damage is the most common cause of spinal stenosis.
Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!
Glute raises target the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weakâas they are in most womenâthe top of your pelvis tilts forward. This not only places stress on your lower back, but i
One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.