Denise van den berg

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Denise van den berg
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Ball exercises for spinal stenosis (lower back pain)

Spinal stenosis is an abnormal narrowing of the spinal canal that causes compression or squeezing of the the spinal cord and nerves that radiate from the affected area. Osteoarthritis-related bone damage is the most common cause of spinal stenosis.

Glute raises target the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.

Glute raises target the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but i