Nienke Palm

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Nienke Palm
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When you can't imagine doing anything but diving into the couch and hibernating under the covers, pick a movie that'll make you feel better about life by the time the credits roll. The Mighty Ducks, Legally Blonde, Ferris Bueller's Day Off—all worthy places to start. Grab your favorite snack and let the inspiration take you away.

Taking small steps toward happiness energizes us + gives us the confidence we need to make more profound changes over time. Here are 14 ways to get happier ASAP.

Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. #anxiety #triggers #stress

Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. ( & 16 are my major triggers)