Niel Geyser

Niel Geyser

123 followers
·
1,700 followers
Model, Entrepreneur, BJJ Black Belt & Movement Specialist
Niel Geyser
More ideas from Niel
Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas

Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas

YouTube

YouTube

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Back in Shape Chiropractic (847) 249-2225 4673 Old Grand Ave, backinshapechiro.com

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Back in Shape Chiropractic (847) 249-2225 4673 Old Grand Ave, backinshapechiro.com

Tip: Rear Foot Elevated Hip Flexor Stretch

Tip: Rear Foot Elevated Hip Flexor Stretch

Butterfly Guard Sweep Tips and 2 BJJ Solo Drills - YouTube

Butterfly Guard is one of my favorite positions and I've included some tips that I think will be helpful to anyone attempting to use the position.

YouTube

UFC legend and BJJ World Champion, BJ Penn, shows you the sasae tsurikomi ashi judo throw that is very simple and effective in competition.

Here is a short compilation of 30 No Gi Takedowns with 2 minutes. Watch them to observe the techniques that can be used used by fighters to disable their opponents. This video was created by Kyle Cerminara of Long Island MMA. Each of these takedowns are labeled for easy identification. This no-fluff video offers no …

Exactly what is mixed martial arts? Mixed martial arts stands for mixed martial arts. Blended martial arts is the blending of 2 or more battling systems.

By Sarah C. Corriher While traveling to some of the most remote regions and cultures of the world, Dr. Weston A. Price discovered that some groups which had no access to traditional medicine had extremely low incidences of cavities. He discovered...

The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurabl…

A Sneaky Side Control Submission

Side control is the last place people think they will get triangle choked from. However, the triangle can be just as effective from side control as it can fr.

tags-shoulder-blade

tags-shoulder-blade

This 4-part guide by Jiu Jitsu performance expert Jason Brown will show you how to use this versatile tool to improve your performance on the mat.

This 4-part guide by Jiu Jitsu performance expert Jason Brown will show you how to use this versatile tool to improve your performance on the mat.

The Pilates Magic Circle Workout – these exercises help to firm and lengthen your muscles. #pilates #magiccircle #resistancering #workout #exercise #ideas

The Pilates Magic Circle Workout – these exercises help to firm and lengthen your muscles. #pilates #magiccircle #resistancering #workout #exercise #ideas

Make Them Scared With This Choke - YouTube

Make Them Scared With This Choke - YouTube

Alvaro Fontes Seminário Global Fight | BJJCOMBAT

Alvaro Fontes Seminário Global Fight | BJJCOMBAT